If vitamins were celebrities, Vitamin C would be one of the most famous and highest paid of them all. However, even though Vitamin C is essential to our bodies, many people are still not aware of its function in maintaining health.
Vitamin C, or otherwise known as Ascorbic Acid, is recognized by many for being a very good anti-oxidant which helps the body get rid of harmful free radicals. Similarly, Vitamin C has a direct influence on your central nervous system, immune system, energy, heart, and so much more as posted on http://www.freeyourwild.com. In other words, it is indispensable when it comes to maintaining good bodily function and good health. There is no possible way human beings can survive without Vitamin C.
Vitamin C belongs to the water-soluble group. It is important since it is required for the production of collagen, which is a vital structural element of your blood vessels, bones, tendons and ligaments. Similarly, Vitamin C is needed in the formation of neurotransmitters, which is critical for the proper functioning of your brain, and is likewise known to have a role in mood changes. Additionally, carnitine, a molecule necessary to transport fat to the cell’s mitochondria is formed with the help of Vitamin C. Another function of Vitamin C is its involvement in the metabolic process of cholesterol. Vitamin C is essential in controlling your blood cholesterol levels and preventing the development of gall stones.
As a famous antioxidant, Vitamin C protects the molecules of the body such as lipids, carbohydrates, DNA, RNA, and proteins from harmful free radicals that may threaten their health. These free radicals are by-products of your body’s normal metabolism and the exposure to toxins and pollutants. Vitamin C also helps regenerate other antioxidants, which makes it more helpful.
As important as it is to humans, it’s sad that we cannot synthesize Vitamin C, therefore we need other sources to obtain it. We may acquire it through dietary food intake or vitamin supplements. Foods that are rich in Vitamin C include guava, kiwi, orange, green sweet peppers, grape fruit, strawberries, and cantaloupe.
If you want to boost your Vitamin C levels, you might want to consider adding these Vitamin C-rich foods in your daily diet. But since people fall short of taking in foods that are rich in Vitamin C, they usually need a boost from other sources. And the easiest and fastest way to cover up for Vitamin C insufficiency is by taking vitamin supplements.
A lot of people have taken this important vitamin for granted thinking that they can perform well without it; however, a lot of health-threatening diseases have been linked to the insufficiency of Vitamin C.One of these diseases is anemia. There are also other known symptoms that are linked to a lack of Vitamin C: inflammation and bleeding of the gums (known as gingivitis), easy bruising, hair loss, and joint pains.
One of the diseases which is directly attributed to Vitamin C deficiency is known as scurvy, and the only way to correct this illness is through the intake of Vitamin C. When you allow your body to be Vitamin-C deficient, it is like welcoming a plethora of illnesses and sicknesses.
Vitamin C is proven to prevent and reduce the risk of acquiring major illnesses. People with enough Vitamin C supplementation are likely to have little risk for heart disease or cancer.
With all of the wonders this super vitamin has to offer, attaining it should be at the top of our lists! If you feel you are lacking Vitamin C, take a second to recall all of the benefits that it can give you.Also, think of the adverse possibilities that can happen to your body from a lack of Vitamin C intake. We are provided with readily accessible sources of Vitamin C from foods and supplements. So, the only thing left to do is to seriously understand how important it is to supply our body with this incredible super vitamin.
